What to do if it hurts? Whether tension headache, migraine, or back pain, Who often has pain, not more often believes that he can change his state to something. However, in the case of many pain syndromes, there are ways to understand them better, more competent to deal with them – and to relieve, where appropriate, also the pain.

More on the subject in the MIRROR 6/2018

KNOW The pain of defeat
How chronic ailments successfully treated

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Up to 15 million people suffer in this country under the recurrent pain. Four to five million of them, the discomfort can limit your quality of life massively, the German pain League, in a recent report (Pdf).

of Course, pain syndromes that are captured by these Figures are very different, ranging from rheumatic pain to migraine. Not all of this chronic pain can be influenced independently with little Exercises.

pain physicians and psychologists point to the fact that there are various back, head, or stomach pain that have no tangible physical cause and therefore also not by classical medical measures can be treated. Such pain can be due to psychologically – and, accordingly, sometimes lighter than other pain due to reflections and psycho-educative Exercises are affected.

“not to say psychological in this context, that someone has a mental illness,” says psychologist and book author Hanne Seemann. “Rather, the term indicates that these pains are a Signal. They provide information about how the body and the soul.” Even if it sounds strange: You can learn to understand these pain signals better and to be classified – and then better on the own body and its needs.

Exclusive to MIRRORS and MIRROR ONLINE the psychologist sailor has now developed a Coaching, the person Concerned can realize what pain you have, how the signals can handle and what relaxation exercises, movement units, and lifestyle changes contribute probably to alleviate their physical pain.

Over a period of eight weeks, we will provide you here every week an informative and practical unit available, you can explore what your body needs and when activity or relaxation could help to relieve your pain.

Overriding purpose of the tasks is that you will learn more on how to listen to your body and your personal needs. According to pain-psychotherapist, this approach can help very effectively to relieve pain and to live in Parts of it.

Here you can register for the free Coaching.

To each issue, LEVEL of KNOWLEDGE, a practical, easy to implement Online Coaching suitable to its respective folder theme.

Each Coaching session lasts eight weeks. During this time, you will always receive on Friday by E-Mail a exercise unit that can help you to make your life better. Here is the Newsletter:

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